Do you feel this way when you have to give a presentation?  

“I start getting anxious when I know that I will be in a meeting, or classroom situation where I will be asked to speak. I worry about it so much, I can’t even concentrate on the subject the group is discussing. I start wishing I could just run out of the room. What bothers me the most about public speaking, is the fact that everybody is looking at me while I am talking. It is as though I can feel their eyes on me.”

You don’t have to live your life feeling trapped where you can’t express yourself.